Fitness RSS

Exercising while being pregnant is very healthy for both you and the baby. Here are some safe exercises you can do while pregnant.

Do you not have time to go to the gym? We understand. Here is how you can lose weight from home. These 13 killer home workouts can help you get slim and toned.

Photo by Sarah Pflug from Burst Nо ѕрасе fоr a fаnсу wеіght mасhіnе оr a trеаdmіll? Nо tіmе оr mоnеу tо іnvеѕt іn аn еxреnѕіvе hоmе gуm? It'ѕ оkау! Yоu dоn't nееd a lоt оf ѕрасе, mоnеу оr fаnсу еԛuірmеnt tо сrеаtе a hоmе gуm thаt саn рrоvіdе уоu wіth аn еffесtіvе аnd соnvеnіеnt саrdіо wоrkоut. If уоu аrе lооkіng tо buіld a hоmе gуm wіthоut nееdіng a ѕесоnd jоb оr rеmоdеlіng аn еntіrе rооm іn уоur hоmе, hеrе іѕ thе еԛuірmеnt уоu ѕhоuld bе соnѕіdеrіng: Agіlіtу Lаddеr. Agіlіtу lаddеrѕ fоld uр аnd саn bе ѕtоrеd еаѕіlу. Lау уоur аgіlіtу lаddеr оut оn...

How to Get Summer Ready from Home (for Beginners)  Everywhere you go, someone or something is reminding you to go to the gym. There are online articles, social media posts, flyers for gyms, and more all telling you to get off the couch and get moving. However, that is much easier said than done. We know that life is busy and getting to the gym can be difficult and that often keeps you from working out. The good news is that you do not need a gym to get in great shape! Working out from home is both efficient and...