13 Killer At-Home Workouts to Help You Avoid the Crowds at the Gym

30 minute workout at home, at home workouts to lose weight, beginner workout at home without equipment -

13 Killer At-Home Workouts to Help You Avoid the Crowds at the Gym

Photo by Brodie Vissers from Burst


According to Muscle & fitness, more than “40% of American want to lose weight.” Surprisingly, not all of them end up at the gym when they want.  Gyms are crowded most of the time. So what do they do? Here are 13 killer workouts that will help you avoid the crowded gym.

Hit the pool

Swimming is a low-impact workout that even a beginner can enjoy at home. Best techniques to try are flutter kick, frog kicks, kick drill, breaststroke and butterfly drill. According to Jimmy Minardi, founder of Minardi Training, “Swimming is one of the best full-body, low-impact physical activities you can do." On average you can burn 500 calories per hour while swimming. 

 Photo by Matthew Henry from Burst

Photo by Matthew Henry from Burst


Outdoor cycling

Outdoor cycling is simpler than punishing your body at the gym. A lot of different muscles are being involved however most of the work is done by the muscles in your legs. Cycling is an excellent form of cardio and it can help you lose weight and tone up. You can have really nice legs in no time. Who doesn't want that?. 


Jumping or skipping a rope

We love skipping here at MyGymZone. I think its the exercise we have mentioned the most. How can you not mention it? It burns an insane amount of calories. 10+ per minute if you want me to specific. It can help you lose weight, tone up, and it can really define your legs. American Council on Exercise states that skipping rope or jumping increases your muscle resiliency and elasticity.


Sprint session

Are you looking to push your body and burn serious calories? Take to the backyard and sprint. Sprinting intervals are extremely beneficial. Due to the change in heart rate from minute to minute, it is an excellent way to burn fat. You might want to sit down for this but take a deep breath because I have news for you. 1 minute of sprinting burns the same amount of fat as 2 minutes of jogging and 4 minutes of walking. LiveStrong says that a 150-pound person burns 20 calories for a -minute sprint, while he/she burns 10 for a jog or 5 for walking. 


Take that moment to stretch and relax with yoga. Try putting your legs up the wall, extend your arms to the side for three to five minutes and relax. Yoga is extreely good not only for your physical health but for your mental health too. We will cover this in details in the near future posts.

warrior yoga psoe

 Photo by Brodie Vissers from Burst

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Cardio workout

A 20-minute cardio workout is all you need to avoid a crowded gym. The best home cardio workout is jumping jacks, jogging in place, mountain climbing among others. Body workouts burn a lot of calories and you can literary do them anywhere. 


Butt exercises

Three simple butt exercises you can do even ion your beds are the hip bridge, figure 4 and warrior balance.

 Plank walks

The walking plank strengthens your inner core such as the pelvic floor, multifidus, abdominal, and diaphragm.

Squats and lunges

We all know squats and lunges, and how easy they are doing them. Squats and lunges help stretch your legs and work out your butt.

Bicycle crunches

According to Wikihow, “bicycle crunch is an excellent exercise for building abdominal strength and toning your thighs.”

The Zumba dance at home

WebMD recognizes Zumba as a high-energy dance that can help you burn up to 369 calories in 60-minutes. Go to YouTube or download video and try at home.

Go to the park

If the weather was good all year long you could get in the best shape of your life without ever having to spend a single dollar on equipment. Anyways that is a different argument but every neighborhood has a playground park. You can do pull-ups, step-ups in so many different ways and dips.  

Photo by Brodie Vissers from Burst

Mountain climber

For those looking to work out the whole body, mountain climbers are a great total body workout.


There you have it. 13 workouts that you can do from not only at home but from anywhere really. Don't forget to share this with your friends and family members :)