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How to Get Summer Ready from Home (for Beginners)  Everywhere you go, someone or something is reminding you to go to the gym. There are online articles, social media posts, flyers for gyms, and more all telling you to get off the couch and get moving. However, that is much easier said than done. We know that life is busy and getting to the gym can be difficult and that often keeps you from working out. The good news is that you do not need a gym to get in great shape! Working out from home is both efficient and...

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