Resistance bands allow you to add lightweight into your movements. They help with muscle toning and fat loss. They are very cost effective and extremely easy to carry.
This thigh resistance band can be used to add some extra resistance to your Squats. You may also put it between your ankles and do leg extensions. There are multiple ways of doing this. You can put it between your legs and do side extensions. You can also put it around a heavy object that will not move. I would recommend doing 5 sets of 15. Make sure you hold for 2 to 3 seconds at the top.
Shipping: The shipping for this item is free. The delivery time is 37 - 58 days.